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Today you are one step closer to making significant improvements in your life by starting on a positive path to growth and well-being.
As a Psychotherapist that focuses on the solution, my goal is to help you. While we cannot change difficult situations of the past, we can work together to better understand and resolve challenges in your life today. By applying complementary counseling approaches and therapy techniques in a confidential setting, we will explore behavior patterns, some longstanding, or negative perceptions that may be holding you back. If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals and help you develop alternative coping strategies and gain meaningful insights. We will work to overcome present and future stressors, and enhance your relationships.
Having positive relationships are important to everyone. Yet sometimes, relationships can reach points where there are issues which need to be dealt with in an objective and dignified setting with a therapist. Exploring needs and expectations are as important as learning to communicate. Acknowledging that conflict does not always mean the relationship is not working or over, is paramount. Commitment is primary in relationships and looking for strengths in each individual and the relationship together are important. Taking these strengths and enhancing the relationship can be central to growth for each person. Relationships are worth working on. I work specifically with the individual within a psychotherapeutic setting to improve their specific relationship. You may wonder how this individual therapy can improve the individual's relationship. There is a relationship improvement because the individual takes the necessary time to explore how they interact and engage within the specific relationship in a safe therapeutic environment without the additional pressure of trying to meet the other person's expectations. There can be progress in this non-judgmental setting, thus relational improvements.
Please call or email me for an individual, relationship or family consultation today.